Another thing that I am not very good at is keeping in touch with friend and family. I feel I need to make a conscious effort to stay in touch. So what do you do to achieve this? Maybe you can set targets for yourself that your phone battery should last half as long as it used to earlier or your phone bill should be twice as much as it used to be earlier. Maybe you can halve the number of jokes you forward that end up in your inbox and will replace them with personalized emails. I think the most important thing I can think of is to cut down on the time you sit in front of idiot box and spend it socializing or I guess if not socializing, that can be a quality time spent with your family.